Rüdiger Münch 5x500m/0:45r row
2,500
Meters
11:38.0
Time
2:19.6
Pace
144
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,125 |
| Overall Time | 15:23.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
February 11, 2022 03:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 2,500 | 2:19.6 | 129 | 742 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | |
| r625 |