Rüdiger Münch 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
February 11, 2022 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 540 | 36 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 |