Rüdiger Münch 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 11, 2022 03:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 27 |