Rüdiger Münch 5x100m/2:00r row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 11:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
February 11, 2022 04:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 33 | |
| r1,494 |