Rüdiger Münch 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 15, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 57 | 27 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 26 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 27 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 28 |