Rüdiger Münch 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
February 17, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 20 | 99 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 | 103 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 20 | 96 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 20 | 97 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 20 | 95 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 20 | 105 |