Rüdiger Münch 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
51
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
February 18, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 23 | 104 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 24 | 105 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 24 | 103 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 24 | 105 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 24 | 104 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 23 | 107 |