Rüdiger Münch 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
283
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 24, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 26 | 119 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 26 | 114 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 26 | 114 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 26 | 121 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 26 | 124 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 26 | 124 |