Rüdiger Münch 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
276
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 01, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 276 | 25 | 113 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 54 | 25 | 108 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 25 | 108 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 25 | 111 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 25 | 115 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 25 | 127 |