Rüdiger Münch 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
April 01, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 729 | 284 | 26 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 26 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 26 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 |