Rüdiger Münch 4:00 row
671
Meters
4:00.0
Time
2:58.8
Pace
31
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
April 01, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 19 | 95 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 95 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 99 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 95 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 94 |