Rüdiger Münch 5x1000m/2:00r row
5,000
Meters
23:07.0
Time
2:18.7
Pace
288
Calories
97
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 33:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 02, 2022 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 747 | 26 | 97 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 27 | 121 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 24 | 114 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | 120 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 28 | 133 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 27 | 118 |
| r1,699 |