Rüdiger Münch 3x500m/1:00r row
1,500
Meters
6:33.8
Time
2:11.2
Pace
89
Calories
104
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,991 |
| Overall Time | 9:33.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
April 02, 2022 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 27 | 104 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 127 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 131 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 126 |
| r491 |