Rüdiger Münch 21000m row
21,000
Meters
1:40:32.4
Time
2:23.6
Pace
1179
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
April 05, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:32.4 | 21,000 | 2:23.6 | 118 | 706 | 1179 | 25 | 121 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 111 | 26 | 110 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 112 | 26 | 114 |
| 9:36.6 | 6,000 | 2:24.1 | 117 | 702 | 112 | 25 | 118 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 704 | 112 | 26 | 120 |
| 9:36.7 | 10,000 | 2:24.1 | 117 | 701 | 112 | 26 | 122 |
| 9:36.1 | 12,000 | 2:24.0 | 117 | 703 | 112 | 26 | 122 |
| 9:35.2 | 14,000 | 2:23.8 | 118 | 705 | 112 | 26 | 121 |
| 9:32.7 | 16,000 | 2:23.1 | 119 | 710 | 113 | 26 | 123 |
| 9:30.5 | 18,000 | 2:22.6 | 121 | 715 | 113 | 26 | 137 |
| 9:27.6 | 20,000 | 2:21.9 | 122 | 721 | 113 | 26 | 126 |
| 4:37.3 | 21,000 | 2:18.6 | 131 | 751 | 57 | 26 | 128 |