Rüdiger Münch 4x4:00/0:30r row
3,214
Meters
16:00.0
Time
2:29.3
Pace
177
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 07, 2022 01:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,214 | 2:29.3 | 105 | 661 | 24 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 22 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | |
| r257 |