Rüdiger Münch v1:00/1:00r...2 row
573
Meters
3:00.0
Time
2:37.0
Pace
30
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 07, 2022 02:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | ||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 96 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 102 | |
| r: 2:00 | 319 | ||||||
| r493 |