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Rüdiger Münch 21x1:00/0:30r row

4,243

Meters

21:00.0

Time

2:28.4

Pace

225

Calories

103

Heart Rate

Rest Distance1,777
Rest Time10:30.0
Overall Distance6,020
Overall Time31:30.0
Average Watts107
Calories Per Hour642
Stroke Rate27
Drag Factor107

April 07, 2022 02:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,243 2:28.4 107 642 27 103
1:00.0 184 2:43.0 81 540 25 100
1:00.0 198 2:31.5 101 600 27 104
1:00.0 208 2:24.2 117 660 28 108
1:00.0 216 2:18.8 131 720 29 112
1:00.0 188 2:39.5 86 600 24 109
1:00.0 197 2:32.2 99 600 26 108
1:00.0 198 2:31.5 101 600 27 106
1:00.0 208 2:24.2 117 660 28 110
1:00.0 218 2:17.6 134 720 29 118
1:00.0 181 2:45.7 77 540 25 103
1:00.0 205 2:26.3 112 660 27 105
1:00.0 212 2:21.5 124 720 28 112
1:00.0 184 2:43.0 81 540 25 100
1:00.0 196 2:33.0 98 600 26 106
1:00.0 203 2:27.7 108 660 28 108
1:00.0 222 2:15.1 142 780 30 116
1:00.0 189 2:38.7 88 600 25 104
1:00.0 195 2:33.8 96 600 26 104
1:00.0 208 2:24.2 117 660 28 109
1:00.0 220 2:16.3 138 720 30 112
1:00.0 213 2:20.8 125 720 28 111
r1,777