Rüdiger Münch 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 09, 2022 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 25 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 25 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 25 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 25 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 26 |