Rüdiger Münch 1000m row
1,000
Meters
5:23.5
Time
2:41.7
Pace
50
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
April 09, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,000 | 2:41.7 | 83 | 556 | 50 | 20 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 10 | 21 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 21 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 21 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 21 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 586 | 10 | 20 |