Rüdiger Münch 4000m row
4,000
Meters
18:13.6
Time
2:16.7
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 01, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,000 | 2:16.7 | 137 | 771 | 27 |
| 3:45.2 | 800 | 2:20.7 | 126 | 731 | 28 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 764 | 28 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 774 | 28 |
| 3:36.8 | 3,200 | 2:15.5 | 141 | 784 | 27 |
| 3:33.7 | 4,000 | 2:13.5 | 147 | 805 | 28 |