Rüdiger Münch 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 01, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 53 | 26 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 10 | 27 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 10 | 26 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 28 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 11 | 26 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 27 |