Rüdiger Münch 4000m row
4,000
Meters
18:40.9
Time
2:20.1
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
August 01, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,000 | 2:20.1 | 127 | 729 | 227 | 27 |
| 3:47.4 | 800 | 2:22.1 | 122 | 712 | 45 | 28 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 718 | 45 | 27 |
| 3:43.9 | 2,400 | 2:19.9 | 128 | 723 | 45 | 27 |
| 3:41.9 | 3,200 | 2:18.6 | 131 | 746 | 46 | 27 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 745 | 46 | 27 |