Rüdiger Münch 4000m row
4,000
Meters
19:29.5
Time
2:26.1
Pace
221
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 14, 2022 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,000 | 2:26.1 | 112 | 685 | 25 | 114 |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 26 | 99 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 687 | 26 | 115 |
| 3:51.7 | 2,400 | 2:24.8 | 115 | 696 | 26 | 119 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 706 | 26 | 115 |
| 3:48.8 | 4,000 | 2:23.0 | 120 | 711 | 25 | 124 |