Rüdiger Münch 4000m row
4,000
Meters
19:12.2
Time
2:24.0
Pace
223
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
November 14, 2022 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 4,000 | 2:24.0 | 117 | 703 | 27 | 120 |
| 4:00.7 | 800 | 2:30.4 | 103 | 653 | 27 | 110 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 691 | 28 | 113 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 704 | 28 | 120 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 720 | 28 | 124 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 755 | 28 | 134 |