Rüdiger Münch 4000m row
4,000
Meters
18:33.5
Time
2:19.1
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
November 16, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 26 |
| 3:48.3 | 800 | 2:22.6 | 120 | 714 | 26 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 734 | 27 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 747 | 27 |
| 3:41.4 | 3,200 | 2:18.3 | 132 | 754 | 27 |
| 3:36.7 | 4,000 | 2:15.4 | 141 | 784 | 27 |