Rüdiger Münch 4000m row
4,000
Meters
19:46.3
Time
2:28.2
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
November 16, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.3 | 4,000 | 2:28.2 | 107 | 669 | 26 |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 26 |
| 3:59.6 | 1,600 | 2:29.7 | 104 | 658 | 27 |
| 3:55.8 | 2,400 | 2:27.3 | 109 | 676 | 27 |
| 3:53.7 | 3,200 | 2:26.0 | 112 | 686 | 27 |
| 3:51.3 | 4,000 | 2:24.5 | 116 | 698 | 27 |