Rüdiger Münch 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
53
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 19, 2022 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 53 | 25 | 104 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 10 | 25 | 91 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 10 | 25 | 101 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 25 | 99 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 26 | 114 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 25 | 115 |