Rüdiger Münch 4000m row
4,000
Meters
18:19.5
Time
2:17.4
Pace
231
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
November 19, 2022 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 763 | 26 | 132 |
| 3:42.9 | 800 | 2:19.3 | 129 | 745 | 26 | 119 |
| 3:40.7 | 1,600 | 2:17.9 | 133 | 758 | 26 | 126 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 765 | 26 | 130 |
| 3:39.1 | 3,200 | 2:16.9 | 136 | 769 | 26 | 138 |
| 3:37.1 | 4,000 | 2:15.6 | 140 | 782 | 26 | 149 |