Rüdiger Münch 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
272
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
November 19, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 25 | 113 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 25 | 107 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 26 | 111 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 26 | 112 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 26 | 116 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 26 | 119 |