Rüdiger Münch 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
53
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 29, 2022 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | 112 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 27 | 90 |
| 1:14.4 | 400 | 3:06.0 | 54 | 487 | 18 | 101 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 29 | 119 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 28 | 125 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 28 | 128 |