Rüdiger Münch 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
54
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 29, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 | 109 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 23 | 103 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 24 | 107 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 25 | 116 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 20 | 108 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 115 |