Rüdiger Münch 4000m row
4,000
Meters
18:19.1
Time
2:17.3
Pace
231
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 29, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.1 | 4,000 | 2:17.3 | 135 | 756 | 231 | 26 | 128 |
| 3:44.4 | 800 | 2:20.2 | 127 | 737 | 46 | 26 | 119 |
| 3:40.0 | 1,600 | 2:17.5 | 135 | 752 | 46 | 26 | 121 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 754 | 46 | 26 | 132 |
| 3:38.9 | 3,200 | 2:16.8 | 137 | 756 | 46 | 26 | 133 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 782 | 47 | 27 | 135 |