Rüdiger Münch 1000m row
1,000
Meters
5:18.0
Time
2:39.0
Pace
51
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 29, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.0 | 1,000 | 2:39.0 | 87 | 577 | 51 | 21 | 107 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 22 | 102 |
| 1:04.5 | 400 | 2:41.2 | 83 | 558 | 10 | 20 | 103 |
| 1:04.0 | 600 | 2:40.0 | 85 | 562 | 10 | 21 | 104 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 21 | 117 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 22 | 112 |