Rüdiger Münch 1000m row
1,000
Meters
5:28.9
Time
2:44.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
November 29, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 50 | 22 | 100 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 10 | 22 | 98 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 10 | 22 | 102 |
| 1:05.6 | 600 | 2:44.0 | 79 | 573 | 10 | 22 | 100 |
| 1:06.1 | 800 | 2:45.2 | 78 | 566 | 10 | 22 | 100 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 599 | 10 | 23 | 104 |