Rüdiger Münch 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 05, 2022 03:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 277 | 24 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 25 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 25 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 24 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 25 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 24 |