Rüdiger Münch 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 05, 2022 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 27 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 28 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 27 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 27 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 27 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 27 |