Rüdiger Münch 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 06, 2022 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 27 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 27 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 27 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 27 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 28 |