Rüdiger Münch 3000m row
3,000
Meters
16:19.1
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 02, 2023 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.1 | 3,000 | 2:43.1 | 81 | 577 | 24 |
| 3:20.4 | 600 | 2:47.0 | 75 | 558 | 24 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 571 | 24 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 581 | 24 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 24 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 24 |