Rüdiger Münch 1000m row
1,000
Meters
5:20.1
Time
2:40.0
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 02, 2023 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,000 | 2:40.0 | 85 | 562 | 50 | 24 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 25 |
| 1:04.9 | 400 | 2:42.2 | 82 | 554 | 10 | 25 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 24 |
| 1:03.7 | 800 | 2:39.2 | 87 | 565 | 10 | 24 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 24 |