Rüdiger Münch 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 02, 2023 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 26 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 26 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 26 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 27 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 27 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 27 |