Rüdiger Münch 5000m row
5,000
Meters
25:45.1
Time
2:34.5
Pace
267
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
January 04, 2023 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.1 | 5,000 | 2:34.5 | 95 | 626 | 25 | 105 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 25 | 93 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 626 | 25 | 104 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 26 | 106 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 26 | 111 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 26 | 115 |