Rüdiger Münch 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
55
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
January 04, 2023 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 | 120 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 28 | 106 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 27 | 118 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 27 | 125 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 27 | 125 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 28 | 130 |