Rüdiger Münch 1000m row
1,000
Meters
5:28.8
Time
2:44.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
January 04, 2023 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 23 | 100 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 22 | 98 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 23 | 99 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 24 | 100 |
| 1:04.6 | 800 | 2:41.5 | 83 | 585 | 23 | 100 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 25 | 104 |