Rüdiger Münch 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
279
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 09, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 25 | 115 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 22 | 97 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 27 | 118 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 26 | 118 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 27 | 119 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 27 | 126 |