Rüdiger Münch 10x200m/0:45r row
2,000
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
111
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,241 |
| Overall Time | 16:25.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
January 13, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 787 | 28 | 111 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 28 | 105 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 29 | 114 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 28 | 114 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 28 | 122 |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 27 | 124 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 28 | 117 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 28 | 122 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 30 | 121 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | 124 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 28 | 133 |
| r1,241 |