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Rüdiger Münch 10x200m/0:45r row

2,000

Meters

8:55.1

Time

2:13.7

Pace

117

Calories

111

Heart Rate

Rest Distance1,241
Rest Time7:30.0
Overall Distance3,241
Overall Time16:25.1
Average Watts146
Calories Per Hour803
Stroke Rate28
Drag Factor95

January 13, 2023 06:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.1 2,000 2:13.7 146 803 28 111
0:57.7 200 2:24.2 117 701 28 105
0:54.3 200 2:15.7 140 781 29 114
0:53.3 200 2:13.2 148 809 28 114
0:51.9 200 2:09.7 160 851 28 122
0:53.6 200 2:14.0 145 800 27 124
0:53.9 200 2:14.7 143 792 28 117
0:53.9 200 2:14.7 143 792 28 122
0:52.4 200 2:11.0 156 835 30 121
0:51.2 200 2:08.0 167 874 29 124
0:52.9 200 2:12.2 151 820 28 133
r1,241