Rüdiger Münch 10000m row
10,000
Meters
48:19.9
Time
2:24.9
Pace
557
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
January 16, 2023 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.9 | 10,000 | 2:24.9 | 115 | 695 | 26 | 121 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 26 | 113 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 683 | 26 | 115 |
| 9:43.0 | 6,000 | 2:25.7 | 113 | 689 | 26 | 120 |
| 9:36.6 | 8,000 | 2:24.1 | 117 | 702 | 26 | 126 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 27 | 134 |