Rüdiger Münch 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
53
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 28, 2023 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 26 | 89 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 26 | 74 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 26 | 86 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 24 | 87 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 27 | 92 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 28 | 107 |