Rüdiger Münch 6x500m/1:00r row
3,000
Meters
13:13.7
Time
2:12.2
Pace
179
Calories
113
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:13.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 28, 2023 02:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 25 | 113 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 118 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 134 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 132 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 133 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 128 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 136 |
| r1,011 |