Rüdiger Münch 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 28, 2023 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 25 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 24 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 26 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 26 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 26 |