Rüdiger Münch 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 28, 2023 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 641 | 53 | 23 | 111 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 24 | 106 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 23 | 109 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 23 | 115 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 22 | 113 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 23 | 114 |